Source of essential nutrients, fiber and protein for vegetarians as well as those who wish to merely limit their meat consumption.
Rich in Micronutrients such as folic acid, an important vitamin for all women, especially those planning for pregnancy as Folic acid is essential for fetal development.
Contains complex carbohydrates which are recommended over simple carbohydrates because of their increased nutritional value.
Dietary Fiber Rich- which can help to prevent constipation and promote regularity. A diet that includes healthy dietary fiber may help reduce your risk of chronic diseases.
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