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8 Surprising Health Benefits of Cloves

Cloves are the flower buds of the clove tree, an evergreen also known as Syzygium aromaticum (1Trusted Source). Found in both whole and ground forms, this versatile spice can be used to season pot roasts,…


Nutmeg/Jaiphal: 5 Splendid Wellness Incentives Of This Aromatic Spice

Nutmeg is a famous spice used extensively in cuisines globally that renders a mild, sweet and warm fragrance to the dishes. A native spice of Indonesia and it is largely cultivated in Southern India, Malaysia…


5 Evidence-Based Health Benefits of Cinnamon

Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have known for ages. Here are 10 health benefits of…


4 Surprising Benefits of Rice Bran Oil

Rice bran oil is extracted from rice bran, the outer layer of the rice grain. It’s commonly used as a cooking oil in many Asian countries, including Japan, India, and China. As a byproduct of…


5 Benefits of Mustard Oil, Plus How to Use It

Mustard oil, which is produced from the seeds of the mustard plant, is a common ingredient in Indian cuisine. Known for its strong flavor, pungent aroma, and high smoke point, it’s often used for sautéing…

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