4 Surprising Benefits of Rice Bran Oil

Rice bran oil is extracted from rice bran, the outer layer of the rice grain. It’s commonly used as a cooking oil in many Asian countries, including Japan, India, and China. As a byproduct of…

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5 Benefits of Mustard Oil, Plus How to Use It

Mustard oil, which is produced from the seeds of the mustard plant, is a common ingredient in Indian cuisine. Known for its strong flavor, pungent aroma, and high smoke point, it’s often used for sautéing…

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