Healthy source of dietary fiber, which can help to prevent constipation and promote regularity. A diet that includes healthy dietary fiber may help reduce your risk of chronic diseases.
Rich in Micronutrients such as folic acid, an important vitamin for all women, especially those planning for pregnancy as Folic acid is essential for fetal development.
Provides essential nutrients, fiber and protein for vegetarians as well as those who wish to merely limit their meat consumption. provides essential nutrients, fiber and protein for vegetarians as well as those who wish to merely limit their meat consumption.
Contains complex carbohydrates. Complex carbohydrates are recommended over simple carbohydrates because of their increased nutritional value.
l Rajma - Munsiyari especially from the Hills have higher protein value., is cultivated as a food crop in the Kumaon region (Uttaranchal state, northern India), and in the bordering states and countries in the Himalayas.
Original Rajma has always been on top of any food table, be it from Mexican to Indian recipes. These beans are naturally dried and are available throughout the year. They are reddish brown in color and have a kidney like shape. They have a very strong taste and are used in both hot and cold recipes.
For Rajma Lovers, You bet there could be nothing better than the Munsiari variety, It is named after the Region where it is grown. To make any recipe, soak them overnight and pressure cook to neutralize the components that could lead to Indigestion.
Authentic Village grown pulses free from Chemicals & fertilizers.
Diabetes - Kabuli Chana are particularly high in fiber. Studies have shown that people with type 1 diabetes who consume high-fiber diets have lower blood glucose levels. For people with type 2 diabetes, higher fiber intake may improve blood sugar, lipid, and insulin levels. The Dietary Guidelines for Americans recommends a minimum of 21 to 25 grams (g) of fiber per day for women and 30 to 38 g per day for men.
Bone health - The iron, phosphate, calcium, magnesium, manganese, zinc, and vitamin K in Kabuli Chana all contribute to building and maintaining bone structure and strength.Though phosphate and calcium are both important in bone structure, the careful balance of the two minerals is necessary for proper bone mineralization - consumption of too much phosphorus with too little calcium intake can result in bone loss.
Blood pressure - Maintaining a low-sodium (low-salt) intake is essential for maintaining a low blood pressure, however increasing potassium intake may be just as important because of its vasodilation effects. According to the National Health and Nutrition Examination Survey, fewer than 2 percent of United States adults meet the daily 4,700-milligram recommendation.
Heart health - The high fiber, potassium, vitamin C, and vitamin B-6 content all support heart health. Kabuli Chana contain significant amounts of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. In one study, those who consumed 4,069 milligrams of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed less potassium (about 1,000 mg per day).
Cholesterol - Chickpeas in the diet lowers the amount of low-density lipoprotein, or bad cholesterol, in the blood.
Reviews
There are no reviews yet.