Green gram dal is used in traditional Indian and Southeast Asian cuisine, where it is used to make dough or as the primary ingredient to soups, stews and curries. High in fiber as well as other nutrients, green gram dal is a low-fat source of protein.
Mung beans are a high source of nutrients including: manganese, potassium, magnesium, folate, copper, zinc and various B vitamins. They are also a very filling food, high in protein, resistant starch and dietary fiber.
Healthy source of dietary fiber, which can help to prevent constipation and promote regularity. A diet that includes healthy dietary fiber may help reduce your risk of chronic diseases.
Rich in Micronutrients such as folic acid, an important vitamin for all women, especially those planning for pregnancy as Folic acid is essential for fetal development.
Provides essential nutrients, fiber and protein for vegetarians as well as those who wish to merely limit their meat consumption. provides essential nutrients, fiber and protein for vegetarians as well as those who wish to merely limit their meat consumption.
Contains complex carbohydrates. Complex carbohydrates are recommended over simple carbohydrates because of their increased nutritional value.